Mindfulness
Team leaders and key decision makers are becoming increasingly aware of the impact that happy, healthy employees can have on their productivity. An increase in productivity is key to the success of the company’s overall performance. Of all the places we go each day, the workplace may have the greatest influence on our wellbeing. For employers, healthier and happier employees mean reduced absenteeism and turnover, decreased health care costs, and improved work performance.
Our bespoke mindfulness workshops provide clients with a holistic approach to manage stress, improve employee engagement, enhance creativity and gain an overall sense of wellbeing by creating a mindful culture in the workplace. Our mindfulness programmes are delivered in 1.5 hour, 4 hour or full-day seminars and can be delivered virtually or on-site at your place of work.
The interactive workshops include:
- The neuroscience supporting mindfulness and emotional intelligence.
- The role of attention training in enhancing focus and developing empathy.
- Foundational exercises to focus attention, calm the mind and enhance connection and compassion.
Inner Art Mindfulness is an official facilitator of the Search Inside Yourself Programme ®. Originally developed at Google, the SIY programme teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential at work and in life.
