Categories for Winter wellbeing

You know the deal.  January 1st rolls around, and we declare to the universe (and Instagram) that this is the year we’ll finally become morning people, write that novel, or trade our Netflix marathons for actual marathons. Fast forward three weeks, and those glittery, champagne-fueled promises to “do better this year” are slowly fading. If this sounds familiar, don’t worry—you’re not alone. Here's why setting life-changing goals in the dead of winter might not be the best idea.