Mindfulness benefits
A mindfulness practice brings many positive changes on the physical, mental and emotional levels. Rigorous studies show that regular practice can ease high blood pressure, improve sleep and immunity and reduce stress.
Mindfulness enhances a person’s ability to experience:
- Greater well being
- Clearer thinking
- More effective communication
- More creativity and stronger leadership skills
- Greater teamwork
- Improved ability to address conflict
- More awareness of personal stress and how to prevent it
- Increased stability during periods of change
- The ability to respond rather than react by breaking habitual patterns of behaviour
- Fewer somatic illnesses
